Change the bedroom soft decoration to sleep well
Psychologists believe that making the bedroom quiet and comfortable can make people feel calm. Teach you three steps to change the bedroom soft decoration to create a good sleeping space.
The shaded curtains make the bedroom environment darker and darker. The bedroom environment is more likely to cause drowsiness. You can use blackout curtains or window stickers, hemp or other thick fabrics. You can also use venetian blinds. If you need some light when you sleep or if you like to wake up when the sun shines out of the window, you can use lightweight curtains or a filterable roman shade.
Bedroom lighting is warm and soft.
The bedroom lighting should be as soft and warm as possible to create a relaxing atmosphere. Add more auxiliary light sources, such as lights on top of the closet, to quickly find what you want. If you prefer to read on the bed, you can install a wall lamp or a small table lamp on the bedside. The height of the installation should be limited to the entire book.
A comfortable mattress + thoughtful bedding
In addition, the comfort of the mattress is critical to the quality of sleep. Experts believe that when purchasing a mattress, it must be considered from the aspects of height, weight and type of different mattresses. For example, people who are lighter should choose a softer mattress; those with a taller body are suitable. Choose a hard mattress. (Zeng Ting)
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